Bar-barella

Race! :) Mavericks 25km trail race. 18th/60 women.Been too busy and tired due to work for much training recently, so happy with this. Took ibuprofen and caffeine about 8km from the...

Morning Cardio 2 sets: 500m elliptical trainer1km row 500m ski erg2km bike   Gym 3 x 10 x bench press ups 3 x35s HBH10 x scapular HS shrugs 10m HAS kick...

Run 1km warm up @10.55 x 300m @ 16 Gym2m on skierg. Excellent but don’t want to fry abs for tomorrows run 3 x 10 x inverse rows 5 x 5...

Long run Lap of the hill then flat-ish exploring for 10ish k. 21.1km6:58/kmElevation: 716m Strava  

Run 2.7km: 1km w/u @ 10.5km/h then 5 x 300m @ 16km/h Strava  

Run Overcame motivational issues for a drizzly evening plodabout 9.0km6:04/km Strava   PureGym Victoria Long warm up – hungover and stiff! 2sets11 x push ups5 x pull ups5 x Xiao peng...

Run 3 min w/u, 10 x 1 min fast, 1.min easy, 3 min c/d 4.7km5:25/km Strava   Gym Quick session at Great Portland Street PureGym 3 x10 x CTW shrugs35s HBH...

  Home workout 10 mins general warm up 10 x inverse rows 30s HB hold 10 x p-bar push ups 30s HB hold 10 x false grip inverse rows 30s HB...

Run 5 x CP hill repeats, long route home, breakfast, up to Aldi and back 18.6km5:55/km289m elevation Gym – PureGym Sydenham Warm up Thumbs up down etc 10 to 1 3...

Run Short lunch Run in a too busy week 5.0km5:26/km Strava