Saturday 13th May 2017
Race! :) Mavericks 25km trail race. 18th/60 women.Been too busy and tired due to work for much training recently, so happy with this. Took ibuprofen and caffeine about 8km from the...
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Bodyweight training.
Nutrition.
Positive living.
I used to think that people who dramatically changed their training goals to fit the season were idiots. That they didn’t take their goals seriously or, worse, didn’t have goals in...
Read moreRace! :) Mavericks 25km trail race. 18th/60 women.Been too busy and tired due to work for much training recently, so happy with this. Took ibuprofen and caffeine about 8km from the...
Read moreMorning Cardio 2 sets: 500m elliptical trainer1km row 500m ski erg2km bike Gym 3 x 10 x bench press ups 3 x35s HBH10 x scapular HS shrugs 10m HAS kick...
Read moreRun 1km warm up @10.55 x 300m @ 16 Gym2m on skierg. Excellent but don’t want to fry abs for tomorrows run 3 x 10 x inverse rows 5 x 5...
Read moreLong run Lap of the hill then flat-ish exploring for 10ish k. 21.1km6:58/kmElevation: 716m Strava
Read moreRun 2.7km: 1km w/u @ 10.5km/h then 5 x 300m @ 16km/h Strava
Read moreRun Overcame motivational issues for a drizzly evening plodabout 9.0km6:04/km Strava PureGym Victoria Long warm up – hungover and stiff! 2sets11 x push ups5 x pull ups5 x Xiao peng...
Read moreRun 3 min w/u, 10 x 1 min fast, 1.min easy, 3 min c/d 4.7km5:25/km Strava Gym Quick session at Great Portland Street PureGym 3 x10 x CTW shrugs35s HBH...
Read moreHome workout 10 mins general warm up 10 x inverse rows 30s HB hold 10 x p-bar push ups 30s HB hold 10 x false grip inverse rows 30s HB...
Read moreRun 5 x CP hill repeats, long route home, breakfast, up to Aldi and back 18.6km5:55/km289m elevation Gym – PureGym Sydenham Warm up Thumbs up down etc 10 to 1 3...
Read moreRun Short lunch Run in a too busy week 5.0km5:26/km Strava
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