Every week I see a new article with almost the same title: “10 tips for…”. There’s “10 Tips For a Happier and Healthier Life“, Richard Branson’s “10 Tips for Success” (illustrated with pictures of himself), the...
I regularly get emails from people, usually with questions about their training, and sometimes just to say they like my videos (thanks!). A week ago I got the email below, which I thought was such...
When I tell people you make your own deodorant, about 70% of them back off in the way you’d expect them to if I just admitted a proclivity for inserting digits into my olfactory...
One of the things I realised in 2014 was that I would like to “help people be more awesome”. There is a lot to “awesome” (besides being an overused and increasingly un-cool word): being...
Lorum ipsum blah blah blah this is going to be thirty words of content saying some stuff about life in general, the universe, pretty things, food, kittens and other important matters.
Feeling fucking terrible after two days not moving (and having a cold still) Run Foot still hurts, knee still hurts, so kept it light with a short treadmill session: 2 mins @ 10.5km @...
One of the things I realised in 2014 was that I would like to “help people be more awesome”. There is a lot to “awesome” (besides being an overused and increasingly un-cool word): being...
When reflecting over my 2014, what stood out most is how the balance of teaching to learning in my life has shifted towards the former and, whilst I’ll probably write another post about the...
Every year I try to make a new year’s resolution that I’ll actually manage to keep forever – I see it as a good excuse/reason to make a life-long change in some way, however...
Little round up of the best articles I’ve read this week. Thought I’d share in case you have time for a bit of reading over the weekend. Training/food: Identify your weak points (GMB) Easy meals...
Just seen this and had to share it here… It’s pretty rare for me to see female calisthenics that totally blows me away – because I’m more into the strength side than the tricks,...
Is it the done thing to review a series of workshops that you taught yourself? I’m not really sure, but Ima do it anyway… This summer, I led a series of bodyweight workshops in...
The two most common methods of learning to do a pull up are to either use a resistance band, such as the one in the photo below, or to do “negatives”, which is where...
I’m up in the Lake District with friends for a week. It’s my first holiday that’s not involved an obstacle race so far this year, and whilst that should mean sitting around eating, drinking...
