Latest posts:

Monday 30th January 2017

Morning stretch 10m   PureGym Victoria 10 min warm upScapular push upsScapular pull upsPush upsBit of abs FL PE1Bent hollow body holds5 x 45s holdsGoing back FL IM15 x cat cow...

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Tuesday 24th January 2017

Morning stretch 25 minutes yeahhh PureGym Victoria 5 min warm up 2 x FF– Lounge chair– ATY ES– Prone arm across body– Chest to floor– 10 x weighted shoulder dislocates Total...

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Saturday 21st January 2017

Gym 15 mins mobility etc 5 x Xiaoping ES and each direction5 x slow straight leg windmill10 x scapular pull ups10 x push upsMore mobility FF stretches: 2 sets of:– Lounge...

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