Friday 22nd June

Was supposed to be resting – went to have a bit of a stretch but got carried away

10 mins warm up on the X-trainer
Some mobility stuff

4 rounds of:

10 x moytatic crunches with 8kg swiss ball
10 x swiss ball pikes
12 x hanging side-side knee raises (6 each side)
10 x HLR (on p-bars)
45 mins side plank (each side)

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