Saturday 23rd June

Training up at Primrose with the usual crowd plus Bamboo and his brother, who were over from Lithuania. Did some dips – trying to get that move where you move onto your forearms so that they’re flat on the bars. Quite hard. Did some nice L-sit chins which I’ve been practising this week. Did a couple of Bar Club sessions – the tag-team pushups and the hanging pullups. In both I wasn’t the last of my team to drop – pretty happy about that! Just messed around a bit with skin the cat, trying to point my toes and get down lower into it. Then did a load of pullups till I felt too weak to do any more.

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