10 minute warm up on the X-trainer
Basic mobility stuff
40 seconds burpees, 1 minute rest
For 10 rounds
Video uploading – might post it when it’s done.
Upped the time from 30s last time to 40s. Those extra 10s were a killer – had to rest mid-set from about the third round onwards. Realised that it’s my sixth day training in a row, though, which would explain why I feel a bit broken now :)