Good session today. I think I have finally figured something out – when it hurts tell yourself to STFU and just train harder
So I did:
2 dips + 2 push ups for 5 rounds
100 x dips
100 x diamond push-ups
100 x straight bar dips
100 x jumping muscle-ups (if you were at the seminars you’ll know what I mean by these)
These were done in 10 sets of 10.
Woohoo! Was pretty much hitting failure by the last round but glad I did it.
Also first day trying out BCAA’s so will be interesting to see how recovery is (5g pre workout, 5g in post-workout shake, they taste nasty).