Thursday 21st June

Good session today. I think I have finally figured something out – when it hurts tell yourself to STFU and just train harder

So I did:

Warm up:
Star jumps
2 dips + 2 push ups for 5 rounds
Basic mobility

100 x dips
100 x diamond push-ups
100 x straight bar dips
100 x jumping muscle-ups (if you were at the seminars you’ll know what I mean by these)

These were done in 10 sets of 10.

Woohoo! Was pretty much hitting failure by the last round but glad I did it.

Also first day trying out BCAA’s so will be interesting to see how recovery is (5g pre workout, 5g in post-workout shake, they taste nasty).

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