9km bike ride to the park
100 x pull-ups (15 x close grip, 15 x reverse grip, 70 x normal)
150 seconds of L-sit hold (think the bike ride made these extra hard!)
200 x diamond push-ups
9km bike ride back home
The reps were done in 20 sets of 5 x pulls and 10 x pushes.
They hurt, and after the first 6 or so sets I wondered if I was being stupid to continue and whether I’d end up injuring myself, but I just took it slowly and rested loads between the later sets to stay fresh.