Friday 13th July

3km bike ride
4 sets of 25 x jumping jacks (alternating arms forwards and to side)

Reverse pyramid of bench push-ups and bench dips
(55 of each in total)

3 sets of 5 x pull-ups
3 sets of 10 x HLR’s
3 sets of 20s L-sit holds
3 sets of 3 L-sit chin-ups
3 sets of 15s pull-up holds (at top)
3 attempts at holding tuck back lever

Messed around with skin the cat but it was wet and I got mud on my face so I stopped.

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