Friday 20th July

Warm-up:

9km cycle to park

10 x jumping jacks (JJ)
2 x bench push-ups (PU)
2 x bench dips (D)
10 x JJ
4 x PU, 4 x D
etc. 2/4/6/8/10/8/6/4/2

Total of 100 jumping jacks
50 x bench push-ups
50 x bench dips

5 straight sets of:
5 x pull-ups
10 x dips
10 x HLRs

Then messed around with pull-overs:

And L-sit chin-ups:


Forgot to do L-sit holds. Damn.

9km bike ride home

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