Monday 2nd July

Thought I’d get back on it… Went for pyramids so lower reps:

Set One
1/2/3/4/5/4/3/2/1 – pull ups (25 total)
2/4/6/8/10/8/6/4/2 – burpees (50)
2/4/6/8/10/8/6/4/2 – hanging leg raises (50)

Set Two
2/4/6/8/10/8/6/4/2 – straight bar dips (50)
2/4/6/8/10/8/6/4/2 – jumping MU’s (50)

Set Three
1/2/3/4/5/4/3/2/1 – neutral grip pull ups (25 total)
2/4/6/8/10/8/6/4/2 – diamond push-ups (50)

Set Four
2/4/6/8/10 – regular dips

Shoulder/arm started hurting again so stopped :(

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