Sunday 12th August

5km run. Shorter than usual but up a crazy hill where my folks live (2.5km up, 2.5 down). Was curious abount what the actual elevation was (73m) and found a site that you can track it and use the data to create a visual:

Have been neglecting my push-ups of late, so did 200 – 100 normal, 100 narrow – in sets of 20.

Also 100 reverse hollow rocks (hitting lower back) and 100 normal ones (both sets of 20).

Then went out and ate a massive lunch, drank some wine and ate a sh*tload of cake :)

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