Thursday 2nd August

2.3km run

Warm-up sets:

2/2 4/4 6/6 8/8 10/10 8/8 6/6 4/4 2/2
Bench push-ups/Bench dips

1/2 2/4 3/6 4/8 5/10
Pull-ups/narrow push-ups

3 sets of:

12 x dips
10 x leg raises on P-bars
6 x pull-ups
20 x push-ups
10 x pistol squats on each leg
6 x chin-ups

2.3km run

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