Tuesday 21st August

Went up to Primrose.

Warm-up:
2 bench push-ups
2 bench dips
Then: 4/6/8/10/8/6/4/2 of each
(Total of 50 of each)

50 pull-ups Day 4:
5, 5, 8, 5, max (8 )
These actually felt like a bit of a struggle today.

4 x super sets:
– 15 dips (12 in the last three sets)
– 15 side-to-side leg raises (lying on the ground – toes to ground – working obliques – one rep is both sides so 30 in total)
– 5 x MU negatives

4 sets of:
5s tuck front lever -> 5s skin the cat -> 5s tuck back lever
(Actually timed these properly with the Round Timer app)

2 sets of explosive pull-ups

Felt pretty tired – though I would have felt fresher after two days off upper body, but perhaps all that running didn’t help.

Rest day tomorrow maybe? We shall see ;)

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