1km run @ 11km/h (all at 1% incline)
50 kicks (25 each leg, on the freestanding bag)
20 pistols (10 each leg, not in an unbroken set though)
10 swiss ball pikes
1km run @ 11.5km/h
1km run @ 12km/h
Then lots of stretching.
Arms aching from two days consecutive training – hoping they’ll be ok tomorrow.