Friday 12th October

Leg day…

1km run @ 11km/h (all at 1% incline)
50 squats
50 kicks (25 each leg, on the freestanding bag)
20 pistols (10 each leg, not in an unbroken set though)
10 swiss ball pikes

1km run @ 11.5km/h
same sets

1km run @ 12km/h
same sets

Then lots of stretching.

Arms aching from two days consecutive training – hoping they’ll be ok tomorrow.

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