Saturday 13th October

Warm-up:
1 pull-up
2 push-ups
2 / 4
3 / 6
4 / 8
5 / 10

Joint mobility

Muscle up attempts…


Did three muscle-ups but my arm was hurting.

Then put a 10kg plate in a backpack to do:

5 sets of 5 10kg weighted dips

5 sets of 3 (just) 10kg weighted pull-ups

I am going to aim to do a 5×5 weighted program on dips and pull-ups, so now I will increase the weight on dips to keep me at 5 x 5, with the last set being really hard. I’ll keep the weight on pull-ups the same until I can do 5×5.

Felt like it wasn’t much of a workout, but having achieved such an epic goal I figured it wasn’t a problem :)

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