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Muscle up attempts…
Did three muscle-ups but my arm was hurting.
Then put a 10kg plate in a backpack to do:
5 sets of 5 10kg weighted dips
5 sets of 3 (just) 10kg weighted pull-ups
I am going to aim to do a 5×5 weighted program on dips and pull-ups, so now I will increase the weight on dips to keep me at 5 x 5, with the last set being really hard. I’ll keep the weight on pull-ups the same until I can do 5×5.
Felt like it wasn’t much of a workout, but having achieved such an epic goal I figured it wasn’t a problem :)