Quick workout at the gym.
5 min X-trainer warm-up, joint mobility.
Muscle up attempts. Going to do these every time I train, first thing so I’m fresh. I have decided that the reason I can’t do them is because I am a mal-coordinated retard, rather than because I am weak. So I intend to practise them until I get it.
A few Russian dips. These are WAY harder to do on the setup at the gym then at the park.
Three sets of dips – 12, 10, 7
Two sets of pull-ups (low-ish numbers – was getting fatigued)
2 x L-sit holds (25 and 20s).
2 sets of 10 x HLR
Set of L-sit chins
Few static holds on the bar
Wasn’t really a very well planned session all-in-all. Need to rectify that – kind of struggling with the transition back indoors, weirdly – not quite adapted to the different setup. It’s harder to work stuff when you end up having to wait for equipment – the main pull-up and dip station is also the squat rack, so it’s full of rat-faced creatine-bloated mofo’s Back again tonight and going to plan a proper workout routine before I go.