Wednesday 17th October

Quick lunchtime session:

Tabata sprints (16km/h for 30s, 6km/h for 20s)

2 min rest

Tabata burpees (20s work, 10s rest for 8 rounds)

1 min rest

2/4/6/8/10/8/6/4/2 diamond push-ups

1 min rest

10 pull-ups with 10s hold at top, middle and bottom.

Arm (bicep) still a bit sore from MU’s so resting hardcore upper body for a few days.

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