Sunday 11th November

Got a cold so decided to take it easy.

Went for a nice 5km walk round the common in the morning. Lovely sunshine surrounded by lots of fallen leaves, dogs and other people running. Yay.

Then ran lots of errands, ate lots of ox heart stew and in the evening went for a nice stretching session at the gym. I may have got temporarily distracted by the punch bag, and spent a little while kicking the crap out of it, but it was otherwise pretty low-key :)

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