Sunday 2nd December

5 mins jogging

Mobility

10 rounds of:
1 min kicks, 30s rest

4 rounds of:
– 20 x hollow rocks
– 20 x superman
– dragon flag holds

Some pistol practise

4 sets of:
10 x 10kg hyperextensions
10 x 5kg oblique raises

Hardcore stretching

Some other stuff that I’ve forgotten as it’s been a while since I remembered to type up my training logs ;)

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