5 minutes cross trainer
Tabata burpees! Woohooooooo! Love these – laid off them for the past two weeks because the impact was jarring my deltoid, but back on them again now I think. Yay. And all that kicking and plyometrics has paid off – feeling super-springy.
5 x supersets:
- 5 x dragon flags (ish – up and down, although not all the way)
Done using a pole (aka. the cable machine) as suggested by Aleks. Not bad.
- 10 x lat pulldown things
18.75kg, 21.25kg, 21.25kg, 21.25kg, 23.75kg (7/3)
3 sets of 10 x leg raises
5 sets of:
- 10 x weighted hyperextensions: 5kg, 10kg, 15kg, 15kg
- 10 x weighted oblique raises: bw, 5kg, 10kg, 10kg
4 sets of 10 x inverse rows
Stretching, especially my back