Saturday 26th January 2013

Warm-up:

Cross trainer
Joint mobility

Workout:

2 dips, 1 pull-up, 2 push-ups
4 dips, 2 pull-up, 4 push-ups
6 dips, 3 pull-up, 6 push-ups

8 dips, 4 pull-up, 8 push-ups
10 dips, 5 pull-up, 10 push-ups
(Really shouldn’t have done this – shoulder hurts today)
Inverse rows
3 sets of 10
HSPU negatives
2 sets of 5
Weighted oblique raises
3 sets of 10kg x 10 reps (each side)
Muscle-up negatives
3 sets of 5

Some yoga

Isometric stretching

You may also like...