Friday 15th February 2013

Went swimming for the first time in years. Did 20 lengths of the pool, which I would only estimate to be about 12m long :) Was in there with two babies, two toddlers and two friends though, so was nice to relax and play with the kids. Did a few muscle-ups out of the pool and an L-sit on the steps.

Did some shoulder rehab work and a bit of stretching, and a nice walk along the river.

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