Thursday 21st February 2013

Bit of a light evening session:

5 mins X trainer warm-up

10 x hanging leg raises

5 x dragon flag negatives
(Wanted to do more but was f-ed!)

3 sets of 10 x leg raises on p-bars

3 sets of 5 x scapular pull-ups in between leg raises sets


5 x 50kg
5 x 60kg

5 x 5 @ 70kg

Still feeling awesome but need to work on grip strength – starting to slip a bit.

Did an elbow lever – discovered they are wayyyy easier if you start with your legs together, rather than try and bring them in from a straddle position (flexibility/hip flexor strength issue maybe?), but that’s my bigger goal so I will continue with that. Maybe doing “negative” by starting from the lever and bringing them out would be wise.

Some handstand practise.

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