Still feeling weak after Tuesday and Wednesday’s sessions, but after a good nights sleep it was time to hit deadlifts.
8 x pull-ups
10 x dips
3 x 10 x leg raises
5 x 5 deadlifts @ 75kg
I’d been nervous about these all week, but once I did the first set I knew they’d be ok. Used chalk which stopped the bar slipping, so felt good all round.
Was going to do a heavier session, but in all honesty I couldn’t be bothered, so I went home :)