Lunchtime:
Yoga and stretching. Did an elbow lever which is just feeling proper solid now.
Evening:
Training with Chris.
5km run (random setting, level 5)
Squats
Pull-ups
Got Chris to film my back lever progress:
Bodyweight training.
Nutrition.
Positive living.
Lunchtime:
Yoga and stretching. Did an elbow lever which is just feeling proper solid now.
Evening:
Training with Chris.
5km run (random setting, level 5)
Squats
Pull-ups