The fastest km was 5.20 – a 10s increase on last week (over a different stretch).
Sunday training run with Chris and Jat in Richmond. Another sunny day. Did a longer route than last time, taking in more of the park and some different obstacles for circuits. Came to 12.26km – the furthest I’ve ever run. Actually felt ok for most of it – the obstacles break up the running nicely, and are actually quite fun. Upper body was a bit broken from yesterday, but nothing like as bad as the week before when I’d destroyed my lats in the gym the day before and they ached the whole way round.