Sunday 7th April 2013

Eek really behind on my logging… Having to work backwards from today as I’m sure I’ve forgotten half of it!

Today was long run day…

Did 10km (two circuits) of the common:

In 18 x intervals of 3 minutes jog and 15s flat-out sprint. It took a total of 58 minutes.
The sprinting was killer – fun to run that fast, although I must’ve looked insane to passers-by, but it totally destroyed me. Went to the shops later and was practically crawling. 

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