Wednesday 24th April 2013

Lunch

Some yoga and stretching to sort out my mashed up arms.

5 x 3 straddle headstands

3 x 15s straddle L-sits

Evening

Cardio Wednesday… Was gonna do the leg routine I’d done last week, but have decided to alternate between that and the crazyassed hill run I’ve done before. This time I went up to 7%. Total of 6km (including 1km warmup at 0%/10km/h)

The routine is:
30s @ 6km/h
30s @ 16km/h
For each round the incline is increased by 0.5%. Then when I hit 7% I did the same in reverse.

It’s brutal but felt much better than last time – no gasping for air, even at 7. Quite happy with that.

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