Monday 17th June 2013

5 mins cross trainer (legs still not great

Joint mobility

Superset:
7 pull ups (straight bar – trying not to aggravate wrist/forearms with the twisting)
14 push ups
6 / 12
5 / 10
4 / 8
3 / 6
2 / 4
1 / 2

10 dips
8
6
4
2

10 x L-sit kick-outs
5 x hanging leg raises
8 / 4
6 / 3
4 / 2
2 / 1

Probably a minute or two rest in between all sets

Abs:
Side-to-side abs, legs out straight, with an 8kg kettlebell, touching the floor each time
3 sets of 20 (10 each side)

Quite a bit of stretching

Also had a nice long chat with one of the PT’s, who’s into mobility and functional training (i.e. one of the few good ones who works at the gym!)

Doing all of this wasn’t a great idea. I think the pull ups are ok, but the dips definitely don’t help my forearms at all.

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