Thursday 27th June 2013

Been trying to increase my endurance a bit, so decided to get an extra long run in this week. Was down at my folks place so did a shorter version of the 15km I’d done there last time, which came in at 9.75km. Annoyingly the satellite tracking conked out (you can see by the straight lines around kilometres seven to nine) and I don’t think the last few k were accurate – I properly caned it down the last sections and they should’ve been sub 5m, but that’s not what RunKeeper says. Anyway, was a good run and glad to have the chance to get a longer one in during the week.



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