Thursday 18th July 2013

Been trying to think of ways to get my heart rate and breathing up without aggravating my foot. Thought I’d try walking up a hill (on the treadmill)…

5 mins at 15% @ 5km/h
10 mins at 12% and 5.5km/h
5 mins at 10% @ 6km/h

None of them even came close to making me breathe heavily. And going faster that 6 would’ve hurt my foot (as it was I had to stop early).

Then did 5 minutes on the cross trainer at level 10, which seems like a good idea for next time, although today just made my foot hurt

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