Wednesday 17th July 2013

Went to Kennington for a play on the bars.

Forearms still hurting – not good. But with my foot still too sore to run I’m fucked if I’m just going to sit around doing nothing ;)

5 pull ups
10 push ups

3 x jumping MU’s

3 x MU’s/attempts

4 x high pulls

5 x jumping MU’s

3 x 1 x false grip pulls

9 x pull ups
10 x straight bar dips

7 x pull ups
8 x straight bar dips

5 x pull ups
6 x straight bar dips

10 x dips

10 x leg raises

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