Thursday 29th August 2013

Quick evening session:

Warm up

  • 10 scap pull ups
  • 10 push ups
  • 5 x HLR’s

3 x supersets:

  • 5 x wide pull ups
  • 3 x OAPU

3 x supersets:

  • 5 x L-sit chin ups
  • 5 x low TRX push ups

3 x supersets:

  • 10 x L-sit kick-outs
  • 5 x HSPU partial/negs

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