Wednesday 21st August 2013
5 min warm up on the X-trainer
3 sets of:
20 x side-to-side with 12kg kettlebell
10 x Swiss ball pikes
10 x HLR’s
3 x Dragon flags
Tabata sets (20s work, 10s rest for 8 rounds)
1. Burpee/lunges warm-up (so four rounds of each)
2. Squats with 15kg bar
3. Lunges with 2 x 8kg kettle bells
4. Wide squats with 12kg kettlebell.
Legs were buggered after that, especially after yesterday’s burpees, so stretched and went home!