Morning stretching and foam rolling.
Sam reckons I’ve got IT Band Syndrome which is causing the pain in my knee when I run. Have sentenced me to 6 weeks off running, 20 minutes of foam rolling a day (?!) – 5m on each leg twice a day – and lots of glute and hip flexor stretches.
Lunchtime walk around the new work ‘hood.
Was going to do squats and legs in the evening but couldn’t be bothered :)