Thursday 19th September 2013

Morning stretching and foam rolling.

Sam reckons I’ve got IT Band Syndrome which is causing the pain in my knee when I run. Have sentenced me to 6 weeks off running, 20 minutes of foam rolling a day (?!) – 5m on each leg twice a day – and lots of glute and hip flexor stretches.

Lunchtime walk around the new work ‘hood.

Was going to do squats and legs in the evening but couldn’t be bothered :)

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