Manic day.
Got back from Wales and went straight to Kennington to film my bit for the Adding On Game:
Then met up with Chris for some training at the gym:
Warm up
Bench
Got taught how to bench :)
Then did 5×5 with the empty bar
Tuck planche
3 x 10s assisted holds
Squats/lat stuff:
10 x scapular pull ups
10 x empty bar squats
5 x 40kg squats
5 x 5 x 52.5kg squats
Play around with FL
Deads:
10 x empty bar
5 x 60kg
3 x 5 x 87.5kg
(4m rests)
Got some coaching on my MU’s – determined to learn how to do the swing/kip thing properly.
