Monday 25th November 2013

Not long enough warming up (gym unpleasantly busy)
25 x regular push ups
3m rest
25 x narrow push ups
10 x pull ups
15 x dips
8 x pull ups
12 x dips
6 x pull ups
9 x dips
(2m rests)
4 x pull ups
6 x dips
2 x pull ups
3 x dips
That was it. Keeping it light.

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