Saturday 2nd November 2013

5m X trainer
Mobility
5 x slow neutral grip pulls
5 x skin the cat
5 x scapular pull ups
FL practise. Probably 5 tries.
Progress video
Bit of BL
1 x MU
2 x MU
Failed attempt at 5
3 sets of:
1 x MU to 10 x straight bar dips
(Felt like the push up from the bar was the weak point in not getting five)
Weighted pull ups:
5 x 5kg
4 x 7.5kg
3 x 10kg
3 x 12.5kg
2 x 15kg
1 x 17.25kg
1 x 20kg
1 x 22.5kg
1 x 25kg

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