Saturday 14th December 2013

10m crosstrainer
Mobility

5 x slowly Hindu style push ups

3 sets of:
10 x Swiss ball pikes
20 x side to side with 8kg KB
3 x dragon flag (one full, two negatives)

5 sets of:
3 x headstand straddle raises
15s straddle L-sit hold
2 x handstands

2 x sets of:
10 x 5kg pistols
15 x band leg raises (each leg)
15 x band clam (each leg)

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