Thursday 26th December 2013

First day of the GMB P1 course.

Warm up:
5 exercises, 1m each

Exercises:
Did 4 sets of 8 reps of each

Plank push ups
Plank jump to dip
Battle rams from knees
Battle rams from knees

Holds:
Tuck hold (5s holds x 3 reps x 4 sets)
Moutain climber holds (8 reps x 4 sets)

Cool down exercises

Yoga flow (Level 1) x 3

RPE – 7
RPT – 6

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