All motivated up after Wednesdays class! And along with some help and direction from the GMB Alpha Posse forums I’m all geared up for Goal Numero Uno – nail those ring muscle ups. And hopefully a slow strict bar one at the same time, since I’m pretty sure they’re actually brother and sister.
Joint mobility etc.
Warm up circuit:
5 x scapula pull ups
5 x push ups
5 x pull ups
5 x chin ups
3 x skin the cat
5 x FL hold
Flat backed, focussing on pulling shoulder blades back and down.
1 x BL
OMGZORZ tired after Wednesday still.
9 x slow muscle up attempts in false grip on bars (singles)
5 x 5 x baby ring muscle ups
Actually felt the strongest out of everything.
3 x 5 x fasle grip pull ups
Ow. Next time will do the other way round – 5 sets of 3 reps. Hurts too much to hold for that long, even with sweat bands.
Tried the hollow body hold for GMB forum challenge. Was shaking!
Could of handstands – had a good few seconds of correcting myself with my hands/forearms.
20 minutes steam room and stretch.