Next running session. Actually I re-did the first session after realising that I was supposed to be walking for 2m and not resting (aka. doing pull ups).
5 rounds of:
2m run @ 10.5km/h
2m walk @ 4.5km/h
P1, workout 1 (session 3)
P1 warm up
(Doing 4 sets again but with 10 reps.)
Plank push ups
Plank jump to dip
5 x skin the cat
4 x BL holds (forearms so tired – maybe from the 31st?! – so just did flat-backed/frog holds.
Battle rams from knees – Version 2 (with push up)
Tuck hold (did 5s + holds, just messed around trying to get them tighter and going from
Moutain climber holds (8-12 reps)
Mountain climber holds (8-12 reps)