Decided to try a ring muscle up today. Did one – proper slow grind – set up the camera and did another – same thing! Wouldn’t have got it without insane amounts of persistence ;)
Going back to assisted ones and negatives for a few more weeks. Got a trip to a gymnastics centre booked for the 1st February so will hopefully have a chance to try again then. Will also be focussing on keeping the rings closer to my body!
P1, Workout 1, Session 7
(Seems like I’ve done way more P1 workouts, but obviously not!)
Did 5 x 8. Forgot that I did that last time with W1. Next time will do 4 x 12.
- Plank push ups
- Plank jump to dip
- Battle rams from knees with push up from extended position
- Tuck holds:
3 x 10s (rested a few secs between each one)
3 x 8s (ditto)
3 x 6s
3 x 4s
3 x 2s
- Mountain climber holds (did 16 reps – 8 each leg)