Went to The Arch as I wanted to join one of the free Ladies Improvers sessions. But the place was rammed – just like the gym – loads of New Years N00bs. 30 people were in the session and just one instructor. I got frustrated only doing three short routes in 15 minutes so left. If it’s like that every week I would rather pay for a private instructor and get more out of it.
I was pretty tired and wanted to do more thoughtful and technical things, so stuck to easy routes but went slowly and carefully. Even then my arms were aching so I didn’t climb much. Had planned to do burpees but was cold and tired.
Generally over-tired and over-trained.
Two days of doing nothing incoming!