Friday 19th February 2014

Tabata burpees (20s burpees, 10s rest x 8)

Toega x 6
1m bouncing @ 180bpm

3m run @ 9km/h @ 180bpm
15 x rocking squats
3 x 10 calf raises (neutral, in, out)
5 x PDCD

3m run
15 x rocking squats
3 x 10 calf raises (neutral, in, out)
5 x PDCD

3m run
15 x rocking squats
3 x 10 calf raises (neutral, in, out)
5 x PDCD

3m run

10 x tuck jumps, 10s rest
1 min rest
10 x tuck jumps, 10s rest

3 x 5 x MU on assisted machine (12kg assist)

Tabata burpees

Quick stretch then I am going *out* (miracles do happen!)

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