Monday 14th April 2014

5m x trainer
Stretching out
20 x push up (tummy to floor – it hits before chest)
10 x pull up
15 x dips

5 x STC
3 x Straddle BL hold
5 x tuck to full BL extensions

5 x baby MU
Tried a full one but scared of my elbows!

3 x 3 x slow negatives

3 x:
10 x inverse rows
10 x either side straddle raises

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *