Monday 28th April 2014

Run to park

Mobility

20 x push ups
10 x inverse rows
10 x dips
10 x pull up

5 tries at kipping bar muscle ups
5 fails
Ugh FM uncoordinated self.

5 x STC
Hold at bottom of last rep

3 sets of:
1 x straddle BL
5 x full extensions
Ring MU (repped two first set, one good two fails second, none third – makes my elbows hurt)

2 more sets of BL extensions (must go slower ;) )

3 x 5 x baby MU

10, 8, 8, 7, 7, 4, 5, 4, 3, 3 x pull ups
Approx 1m rests (guessing)

10, 10, 9, 8, 7 x inverse rows

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