6.00km run in 39.15.
Average pace 6m33s.
Not too bad, although slow.
Went to the park and did 3 sets of 10 x pull ups afterwards, then stretched out.
Might have done P1 in the evening – TBC
Bodyweight training.
Nutrition.
Positive living.
6.00km run in 39.15.
Average pace 6m33s.
Not too bad, although slow.
Went to the park and did 3 sets of 10 x pull ups afterwards, then stretched out.
Might have done P1 in the evening – TBC