Morning:
Did 20 minutes of my own yoga – felt tight after deads etc. yesterday and wanted to focus on hips and back.
Evening:
Had promised Chris I’d go climbing with him but my foot’s fooked so I wasn’t about to squeeze it into climbing shoes. Instead I played on the bar and rings there.
Warm up:
5 x pull ups
10 x dips
10 x pull ups
10 x dips
5 x STC, lower down through FL tuck
2 x ring MU
2m rest
1 x failed
More rest
2 x ring MU
2 x ring MU
1 x ring MU
5 x FL tuck holds
3 x up and down the sandpaper tube wall (not all the way)
5 x high pull up holds
10 x HLR
10 x pull ups
Some handstand holds
Stretch and foooood
