Thursday 8th May 2014


Yoga: Surya Morning Flow
Duration: 25 minutes
Level: Intermediate
AWESOME! Good level (not sure about when I’ve first got out of bed) and a good amount of challenging. Can see it remaining so for a while. One to add to the “do regularly” list for sure.



Apart from RunKeeper being incredibly flaky, it was ok. In a way it was good that it kept re-setting the time (on the app – appeared to have saved it online) as I would’ve hammered it to try and shave off 10 minutes if I’d known I was on for 1h20m. Just tried to keep a steady pace. Last two km painful. Legs tired today – crawling up the stairs. 

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *