Thursday 8th May 2014

Morning

Yoga: Surya Morning Flow
Duration: 25 minutes
Level: Intermediate
AWESOME! Good level (not sure about when I’ve first got out of bed) and a good amount of challenging. Can see it remaining so for a while. One to add to the “do regularly” list for sure.

Evening

Run:

Apart from RunKeeper being incredibly flaky, it was ok. In a way it was good that it kept re-setting the time (on the app – appeared to have saved it online) as I would’ve hammered it to try and shave off 10 minutes if I’d known I was on for 1h20m. Just tried to keep a steady pace. Last two km painful. Legs tired today – crawling up the stairs. 

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