Friday 6th June 2014


20 minutes of my own yoga and stretching


Off to Primrose again, this time for a pulling session.

Mobility warm up

15 x band pull aparts
10 x lateral raises ES
15 x lower pull aparts
20 x bench dips

3 x 15 x inverse rows (upped the reps)

3 x 10 x leg raises on the parallel bars

3 x 12 x pull ups

3 x 5 x very wide grip pull ups

3 x holds at top of bar

Tried to stretch out a bit more than normal.

Don’t think I did anything else – will have to update this if I remember.

Was a great evening – proper sunny here now.

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